About Us
Meet The Team . . .

Ashley Cole, a New Orleans native, professional fitness competitor and certified fitness nutrition coach and Ross Cole, entrepreneur and restaurateur are taking healthy eating to the next level with Healthy Coast Meals.  Eating healthy can be very challenging not to mention the time it takes to plan and prepare. At Healthy Coast Meals it is their mission to take the guesswork out of clean eating and help you achieve a balanced lifestyle. Their goal is to eliminate the inconvenience and stress of planning, shopping, cooking and cleaning by providing each customer with delicious, healthy meals delivered to right to your door! All of their meals are prepared fresh with all-natural, whole ingredients in a licensed commercial kitchen and sold fully cooked so all you have to do is heat and eat! Whether your goal is to lose weight, build muscle, or just have healthy meal options for you and your family Healthy Coast Meals has you covered. Ashley and Ross are committed to providing exceptional service to each and every customer and they are excited to make clean eating simple on the Emerald Coast!

Our Mission . . .

At Healthy Coast Meals our mission is to take the guesswork out of healthy eating by delivering delicious, freshly prepared meals made with all-natural, whole ingredients. We understand that busy schedules and daily life can make it challenging to find the time to prepare healthy food everyday and that’s why we are here! At Healthy Coast Meals our goal is to simplify your life by eliminating the hassle and inconvenience of shopping, cooking and cleaning. Let us help you achieve a balanced lifestyle while helping you reach your health and personal goals!

Whether your goal is to maintain your existing health, lose weight, build muscle or get fit, we’ve got you covered.  We strive to make great nutrition accessible and exciting. Eating clean doesn’t have to be boring and bland, we’ve created healthy versions of your favorite dishes for you to enjoy. So if you love food like we do, you’ll love our tasty, healthy, nutritious meals.  We can’t wait for you to discover clean eating the Healthy Coast Meals way… Healthy food never tasted so good!

Pick-up & Delivery . . .

We offer delivery/pick-up on Saturdays!

Orders placed by 7:00pm on Wednesday will be delivered on the following Saturday.

We currently offer delivery to Fort Walton Beach, Destin, Niceville, Crestview, Navarre, Miramar, Santa Rosa Beach. Please note we do not offer delivery East of Hwy 395. You can choose to have your meals delivered to your door for a small fee ($10 for FWB, Destin, Miramar, Crestview) ($15 for Navarre, Niceville, SRB) or you can choose to have your meals delivered to one of our free pickup locations.

Our Saturday pickup locations and times are as follows:

Healthy Coast Meals in FWB… Saturday 9-3

Healthy Coast Meals in Crestview… Saturday 9-3

Healthy Coast Meals in Destin… Saturday 10:30-3


*Please note: you will receive a courtesy text stating that your meals have been delivered to your desired location at the time of drop-off. However, in the event that you do not receive a text by noon on Saturday please make sure that you pick up your meals between the times stated above for each individual drop-off point. Neither Healthy Coast Meals nor the drop-off locations are responsible for meals/orders that are not picked up on Saturday between the times stated above.

If you have a question about your Saturday order/delivery please call us at 850-496-6470 or 850-496-6872 or 850-496-9877 before 3:00pm on Saturday (pick-up/delivery day).

Your meals arrive in an insulated cooler with ice packs to ensure freshness. Coolers are reusable and require a one time refundable rental fee of $10.00. Coolers are retrieved on your next order in exchange for a newly packed cooler containing your new order. Your meals arrive in special containers that are microwavable for you to enjoy anywhere your life takes you.

You can also stop in at our Grab-N-Go locations in Fort Walton Beach, Crestview, and Destin to purchase meals everyday!

Fort Walton Beach:
350 Eglin Pkwy NE
FWB, FL 32547

1900 South Ferdon Blvd Suite 180
Crestview, FL 32536
(Crestview Crossing)

36150 Emerald Coast Parkway, Suite 107
Destin, FL 32541
(City Market Beachside)

Hours of operation at all locations are:
Monday-Friday 9:30-7:00
Saturday 9:00-3:00
Sunday 12:00-5:00

Refund policy: all sales are final. No refunds on meals, packages, or monthly plans.


Fresh Ingredients . . .

Our meals are designed with fresh, wholesome ingredients. ⁠⁠

All of our meat is all-natural, anti-biotic and hormone free and our produce is always fresh. Every meal is made to provide you with the highest nutritional value. ⁠

Our meals are low in sodium and free of refined sugar. We only use healthy fats to cook with such as extra virgin olive oil and coconut oil.

All of our meals are gluten free and we offer low-carb and extra protein options as well.

Gluten Free Meals And Food Allergies . . .

We prepare all of our meals and treats gluten-free! We know the importance of eating gluten free due to certain illnesses and food allergies. We actually know first hand as our owner has a gluten intolerance herself. Therefore, we do not have any products or ingredients containing gluten in our kitchen.

If you suffer from food allergies, we encourage you to contact us ahead of time as we are happy to address any questions or concerns you may have.

Low Carb or Paleo . . .

If low-carb or Paleo is your choice, we’ve got you covered. Many of our meals are already low-carb!  Our build your own meals can be designed for Paleo diets and have a low-carb option as well. Most of our “Clean Treats” are even low-carb! Check out the nutrition facts on each item to learn more. Eating low-carb or Paleo has never been this easy!

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